✅ Performance testing

We understand that every teen has unique physical abilities and limitations. That's why we perform performance testing to assess their current fitness level and tailor their training accordingly.

✅ Dedicated coach

Our teen development program provides each participant with a dedicated performance coach who will guide and support them throughout their journey.

✅ Personalised Programing

Based on the results of their performance testing, we create a personalised training program that is designed to help teens achieve their specific fitness/sporting goals, whether that's building strength, improving mobility, or becoming more explosive

✅ Nutrition

Nutrition plays a vital role in overall health and fitness. Our teen development program includes guidance on healthy eating habits and nutrition education to help teens fuel their bodies for optimal performance.

✅ Learn how to move in the gym

Many teens are new to the gym environment and may feel intimidated or unsure of how to use equipment safely and effectively. Our program includes education on proper form and technique to help teens feel confident in the gym.

✅ Mobility

Good mobility is essential for injury prevention and overall athletic performance. Our program includes mobility exercises to improve flexibility and range of motion.

✅ Strength

Strength training is an essential component of any fitness program. Our program includes age-appropriate strength training exercises to help teens build muscle and improve their overall fitness.

✅ Gained confidence

As teens progress through our program and see their fitness levels improve, they will gain confidence in their physical abilities and develop a positive self-image.

✅ Injury prevention

Injury prevention is a crucial component of our program. By improving mobility, strength, and form, we aim to reduce the risk of injuries and help teens stay healthy and active for years to come.